Food

we use organic and locally sourced ingredients as often as possible
please identify food allergies to server
all cheese products are nut- or seed-based

Breakfast 

Available Tuesday to Sunday from 10:00 am – 12:00 pm

Breakfast Burrito 13
scrambled tofu, refried beans, roasted vegetables, and smoky tempeh bits in a house-made tortilla | served with salsa | add guacamole for 1.50
TOFU SCRAMBLE SANDWICH 7
scrambled tofu with melted Chao cheese and tempeh strips on a sprouted grain English muffin with tomato and garlic aioli | upgrade to bagel for an extra dollar | available gluten-free
AVOCADO TOAST 6
tomato, avocado, and balsamic reduction on house-made bread | available gluten-free
BREAKFAST PLATE 12
tofu scramble, home fries, sautéed tempeh strips, avocado, sliced tomato, and sprouted grain English muffin | available gluten-free
BAGEL 4
toasted to order | variety of flavours | add cream cheese, butter, and/or avocado for 1.50 each

Soup & Salads

SOUP OF THE DAY 6
ask server for details | gluten-free
Chili 10
vegetable and bean house-made chili garnished with shredded Chao cheese, sour cream, and scallions | gluten-free
COBB SALAD 15
sautéed smoked tofu, carrots, beets, cucumbers, tomatoes, red onions, avocado, Nuts for Cheese “Super Blue” cheese, and creamy cucumber dill dressing on a bed of greens | gluten-free
CAESAR SALAD 12
kale, romaine, and garlicky caesar dressing topped with smoky tempeh bits and parmesan cheese | gluten-free
GARDEN SALAD 12
heritage blend greens with tomatoes, cucumbers, carrots, red peppers, and scallions tossed in choice of avocado lime dressing or maple balsamic dressing | gluten-free

PMK Pizza

MARGHERITA PIZZA 15

house-made flatbread topped with pesto, Green Goddess cashew-based “no-buffalo” mozzarella cheese, tomatoes, and basil | available gluten-free

Wraps

Served with choice of side Caesar Salad, Garden Salad or Soup

GARAM MASALA WRAP 15
garam masala hummus with onion jam, roasted root vegetables, arugula, sprouted mung beans, shredded carrots, and beets in a house-made tortilla
BUFFALO CAULIFLOWER WRAP 15
lightly breaded cauliflower tossed in house-made bbq sauce, lettuce, tomato, tempeh bits, shredded Chao cheese, and ranch sauce in a house-made tortilla
CAESAR WRAP 15
PMK’s famous caesar salad with smoky tempeh bits, parmesan cheese, and crispy fried tofu in a house-made tortilla
CHICKPEA AND FRESH AVOCADO WRAP 15
chickpeas, lemon, and garlic tossed with avocado, scallions, and diced red pepper in a house-made tortilla
TLT WRAP 15
sautéed marinated tempeh strips, shredded lettuce, tomato, and creamy Chao cheese with chipotle aioli in a house-made tortilla

Baked Goods & Desserts

* variety of flavours, made fresh daily
CHOCOLATE CHEESECAKE 8
gluten-free
COOKIES* 3

available gluten-free

DONUTS* 4
MUFFINS* 3.25