Food

Breakfast 

served from 10:00 am – 12:00 pm

Breakfast Burrito 13

scrambled tofu | refried beans | roasted vegetables | smoky tempeh bits | house-made tortilla | salsa | add guacamole for 1.50

TOFU SCRAMBLE SANDWICH 7
scrambled tofu | melted Chao cheese | tempeh strips | tomato | garlic aioli | sprouted grain English muffin | upgrade to bagel for 1.00 | available gluten-free
AVOCADO TOAST 6
tomato | avocado | balsamic reduction | house-made bread | available gluten-free
BREAKFAST PLATE 12
tofu scramble | home fries | sautéed tempeh strips | avocado | sliced tomato | sprouted grain English muffin | available gluten-free

HOUSE-MADE BAGELS 4

toasted to order | variety of flavours | add cream cheese, butter, and/or avocado for 1.50 each

Soup & Salads

COBB SALAD 15
sautéed smoked tofu | carrots | beets | cucumbers | tomatoes | red onions | avocado | Nuts for Cheese “Super Blue” cheese | creamy cucumber dill dressing | bed of greens | gluten-free
CAESAR SALAD 12
kale | romaine | garlicky caesar dressing | smoky tempeh bits | parmesan cheese | gluten-free
GARDEN SALAD 12
heritage blend greens | tomatoes | cucumbers | carrots | red peppers | grated beets | scallions | choice of avocado lime dressing or maple balsamic dressing | gluten-free

SOUP 6

changes daily | gluten-free

Five Bean Chili 10

vegetable and bean house-made chili | shredded Chao cheese | sour cream | scallions | gluten-free

Wraps & Pizza

all wraps served with side soup or salad
GARAM MASALA WRAP 15
garam masala hummus | onion jam | roasted root vegetables | arugula | sprouted mung beans | shredded carrots | beets | house-made tortilla
BUFFALO CAULIFLOWER WRAP 15

roasted cauliflower | house-made bbq sauce | lettuce | tomato | tempeh bits | shredded Chao cheese | ranch sauce | house-made tortilla

CAESAR WRAP 15
PMK’s famous caesar salad | smoky tempeh bits | parmesan cheese | crispy fried tofu | house-made tortilla
CHICKPEA AND FRESH AVOCADO WRAP 15
chickpeas | lemon | garlic | avocado | scallions | red pepper | house-made tortilla
TLT WRAP 15

sautéed marinated tempeh strips | shredded lettuce | tomato | creamy Chao cheese | chipotle aioli | house-made tortilla

MARGHERITA PIZZA 15

house-made flatbread | pesto | Green Goddess cashew-based “no-buffalo” mozzarella cheese | tomatoes | basil | available gluten-free | available gluten-free

Baked Goods & Desserts

* variety of flavours, made fresh daily
COOKIES* 3

available gluten-free

DONUTS* 4
MUFFINS* 3.25

CHEESECAKE* 8.50

all milk & cheese products are nut- or seed-based